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Fish is a great source of many essential vitamins and minerals, such as vitamins A and D, selenium and calcium.* Oily fish, such as mackerel, sardines, kippers and salmon, are also rich in omega 3 fatty acids, which can help prevent heart disease.* Try our range of ready-prepared canned fish for quick tasty meals and, if you fancy being adventurous, have a look at our recipes.

*As part of a balanced diet, www.eatwell.gov.uk