fish

Fish is a great source of many essential vitamins and minerals, such as vitamins A and D, selenium and calcium.* Oily fish, such as mackerel, sardines, kippers and salmon, are also rich in omega 3 fatty acids, which can help prevent heart disease.* Try our range of ready-prepared canned fish for quick tasty meals and, if you fancy being adventurous, have a look at our recipes.

Mackerel

• Limited Edition Mackerel Fillets in a Mexican Sauce
• Limited Edition Mackerel Fillets in an Indian Sauce
• Mackerel in Lightly Salted Water
• Mackerel in Curry Sauce
• Mackerel in Hot Chilli Dressing
• Mackerel in Mustard Sauce
• Mackerel in Olive Oil
• Mackerel in Spicy Tomato Sauce (125g)
• Mackerel in Sunflower Oil (125g)
• Mackerel in Tomato Sauce
• Mackerel Wood Smoked Fillets in Sunflower Oil
• Mackerel in Spicy Tomato Sauce (200g)

*As part of a balanced diet, www.eatwell.gov.uk