fish

Fish is a great source of many essential vitamins and minerals, such as vitamins A and D, selenium and calcium.* Oily fish, such as mackerel, sardines, kippers and salmon, are also rich in omega 3 fatty acids, which can help prevent heart disease.* Try our range of ready-prepared canned fish for quick tasty meals and, if you fancy being adventurous, have a look at our recipes.

Other fish

• Mussels in a Creamy Garlic and White Wine Sauce
• Mussels in a Rich Tomato Sauce
• Smoked Mussels in Vegetable Oil
• Brisling in Sunflower Oil
• Brisling in Tomato Sauce
• Sild in Sunflower Oil
• Sild in Tomato
• Pressed Cod Roe
• Soft Cod Roe
• Crabmeat in Brine
• Finest White Crabmeat in Brine
• Prawns in Brine
• Shrimp in Brine
• Anchovy Fillets in Olive Oil
• Herring in Tomato Sauce

*As part of a balanced diet, www.eatwell.gov.uk