We use cookies on this website to help us improve your experience. By continuing to use the site, you consent for us to use cookies.

Find out more about cookies, what we use them for and how to disable them, on our cookies information page

Meal ideas

Brazilian Mackerel with Wild Rice and Pineapple

Brazilian Mackerel with Wild Rice and Pineapple

  • Serves: 2
  • Preparation: Approx 5 minutes
  • Cooking time: Approx 5 minutes


  • 120g fresh prepared pineapple, cut into pieces
  • 2 x 250g packs microwavable long grain & wild rice
  • 2 tbsp finely chopped red onion
  • 1 tbsp chopped fresh chives
  • 2 x125g cans Princes Brazilian Mackerel Fillets
  • Salt and freshly ground black pepper
  • Squeeze of lemon juice

How to make it

1. Heat a chargrill pan or grill. Chargrill or grill the pineapple pieces for 1-2 minutes on each side.

2. Meanwhile, prepare the microwavable rice according to pack instructions, then add the red onion and chives and stir them through. Share between 2 serving plates.

3. Break the Brazilian Mackerel Fillets into chunks and serve on top of the rice, with the sauce spooned over. Serve with the pineapple.