Well, according to official guidelines, that’s exactly what we all need to do to have a healthy balanced diet1. But the good news is, with Princes Fish, we’ve made it really easy. Princes canned fish isn’t just full of loads of different nutrients, it’s really affordable, versatile and tastes good too! Oily fish, like Princes Mackerel or Salmon, is high in Omega 3 fatty acids1.
And ensuring your family eat the recommended 250mg a day these Omega 3’s helps the heart to function normally2. But, the bad news is, most of us only manage to eat just over a third of a portion a week3 – leaving us two thirds short! As well as Omega 3, Princes Fish is also a really great source of protein4, and swapping red meat for Princes Tuna in Brine or Spring water will help reduce your saturated fat intake. Which has the knock-on effect of helping to keep your blood cholesterol at a normal level5.
What’s more, Princes Fish comes ready to eat, meaning rather than spending loads of time preparing your meal, you can tuck right in. Keep stocked up with plenty of Princes Tuna, Salmon and enjoy the nutritional benefits of tasty canned fish whenever you fancy. If you’re looking for a bit of fishy inspiration, visit our recipes section for loads of simple and easy meal ideas. There’s Princes Tuna jacket potato toppings, Red Salmon fishcakes or Mackerel and rice dishes.
What are you waiting for?
There's loads of healthy fish recipe ideas- what takes your fancy?