Five ways to get more nutrition into your family's meal prep

By the Princes team

Canned fish is easy and great value

At Princes, we know that the best way to help your family to maintain a healthy balanced diet is through planning your meals. It’s not always easy, as we all lead busy lives, but if you can come up with a meal plan to prepare for the week ahead, it saves you time in the long run.

Time that’s not spent in the kitchen, but with the people you love. Focussing on eating nutritious food is the way to go if you want a balanced diet – and fish is a great place to start. But forget the fuss of preparing it from fresh, and use canned fish instead. It’s an easy, great value way to get this important food into everyone’s diet.

With this in mind, we’ve developed five simple, tasty and easy-to-prepare meal ideas to see you, and your family, through the day.

Five ideas with canned fish

  • Pink Salmon & Cheese Bagels
  • Sweet Chilli Salmon with Sweet Potato
  • Tuna Pasta Salad
  • Asian Tuna Rice Bowl
  • Salmon Superfood Supper