With many families choosing to eat less meat and try more fish and plant-based dishes instead. Eating more fish can be good for our health, which is why more and more of us are making a conscious effort to think about what we eat.
By making this switch from red meat to fish, it allows families to mix-up their meal choices and try different and exciting foods. Fish is low in saturated fats and high protein, which is great for our bodies and exciting for mealtimes. So how can you help your family try out more fish-fuelled meals while keeping your fussy eaters happy?
Canned fish is the answer – it costs less than fresh fish and is a simple, fuss-free way to get those much-needed nutrients onto the menu. There’s a huge variety of different types to choose from, including oily fish, such as salmon and mackerel, a great source of Omega 3, or high in protein fish such as tuna.