It’s good to know that many of our canned fish products - including Princes Salmon, Princes Mackerel, Princes Sardines, and Princes Kippers - are naturally high in Omega 3. As eating 250 mg each day of Omega 3 fatty acids (EPA and DHA) helps the heart function normally.
The Government recommends a healthy diet, which should include at least two portions of fish a week, including one of oily fish. That is because fish and shellfish are naturally good sources of many vitamins and minerals.
Here's lots of tasty, easy meals high in Omega 3