Princes Mackerel Sizzle Rich Tomato and Herbs

Where can I buy this item?

Princes Mackerel Sizzle Rich Tomato and Herbs is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Sizes available

160g

Ingredients

Mackerel Fillets (63%) [Fish], Water, Sunflower Oil, Tomato Puree (1.9%), Spirit Vinegar, Tomato Powder, Sugar, Garlic, Basil Flavour, Basil, Oregano, Thickener: Xanthan Gum, Colour: Paprikaoleoresin, White Pepper, Oregano Extract.

Allergens   

Nutritional Information

Energy 765kJ/184kcal
Fat
- Of which Saturates
13.2g
2.6g
Carbohydrate
- Of which Sugars
2.8g
1.4g
Fibre 0.1g
Protein 13.4g
Salt 1.33g
Omega 3 2.1g

Cooking Instructions

Hob

How to Use

  • microwave
  • Medium Hot Pan
  • 3 minutes

1. Pop the contents into a medium hot pan 

2. Sizzle for 1 and a half minutes, spooning marinade over fish 

3. Flip fish over, sizzle for another 1 and a half minutes