Princes Mackerel Sizzle Smokey Chilli and Tomato

Where can I buy this item?

Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Sizes available

160g

Ingredients

Mackerel Fillets (63%) [Fish], Water, Sunflower Oil, Tomato Puree (1.9%), Tomato Powder, Onion Powder, Spirit Vinegar, Sugar, Galic, Oak Smoked Paprika, Smoked Red Jalapeno, Chilli Powder, Thickener: Guar Gum, Colour: Paprika Oleoresin.

Allergens 

Nutritional Information

Energy 771kJ/ 185kcal
Fat
- Of Which Saturates
13.2g
2.6g
Carbohydrate
- Of which sugars
1.9g
1.5g
Fibre 0.1g
Protein 14.7g
Salt 1.33g
Omega 3 2.1g

Cooking Instructions

Hob

How To Use

  • microwave
  • Medium Hot Pan
  • 3 minutes

1. Pop the contents into a medium hot pan 

2. Sizzle for 1 and a half minutes, spooning marinade over fish 

3. Flip fish over, sizzle for another one and half minutes