Brazilian Mackerel with Wild Rice and Pineapple

Serves

2

Prep

5 minutes

Cooking

5 minutes

Where can i buy Limited Edition Mackerel Fillets in a Brazilian Sauce ?

Princes Mackerel in Brazilian Sauce is available in Tesco

Calories Sugars Fat Saturated Fat Salt
per 100g 135.59kcal 2.55g 3.76g 0.63g 0.35g
RI% 7% 3% 5% 3% 6%

Ingredients

2 x125g cans Princes Brazilian Mackerel Fillets

120g fresh prepared pineapple, cut into pieces
2 x 250g packs microwavable long grain & wild rice
2 tbsp finely chopped red onion
1 tbsp chopped fresh chives
Salt and freshly ground black pepper
Squeeze of lemon juice

Method

  1. Heat a chargrill pan or grill. Chargrill or grill the pineapple pieces for 1-2 minutes on each side.
  2. Meanwhile, prepare the microwavable rice according to pack instructions, then add the red onion and chives and stir them through. Share between 2 serving plates.
  3. Break the Brazilian Mackerel Fillets into chunks and serve on top of the rice, with the sauce spooned over. Serve with the pineapple.

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So good. So simple.