Hot Chilli Noodle Salad


10 minutes


6 minutes

Where can i buy Mackerel Fillets in Hot Chilli Dressing ?

Princes Mackerel in a hot chilli dressing is available in selected Tesco and Sainsburys Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 559kcal 9g 40g 11g 1g
RI% 28% 10% 57% 55% 17%


2 x 125g cans Princes Mackerel Fillets in Hot Chilli Dressing
1 tablespoon vegetable oil
200g cooked new potatoes, cut into chunks
6 spring onions, sliced
100g red or yellow pepper, deseeded and sliced
100g sugar snap peas or mangetout, halved
1 small courgette, sliced
Salt and freshly ground black pepper


  1. Tip the cans of Princes Mackerel Fillets in Hot Chilli Dressing into a bowl and break the fish into large chunks.
  2. Heat the vegetable oil in a wok or large frying pan and stir-fry the potatoes for 2 minutes until beginning to brown.
  3. Add the spring onions, pepper, sugar snap peas or mangetout and courgette and stir-fry for 3-4 minutes. Season with a little salt and pepper.
  4. Just before serving, gently stir through the mackerel and dressing, taking care to avoid breaking up the chunks of fish. Serve immediately.

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So good. So simple.