1 can (120g) Princes Infused Tuna in Chilli Oil

1/4 pouch ready cooked quinoa

4 cherry or baby plum tomatoes 

Few thin slices red onion 

1 ready to eat plain beetroot

large handful baby spinach leaves, washed

Optional - a few whole almonds (skin on), roughly chopped

Infused Tuna in Chilli Oil and Quinoa Salad

1 servings
5-8 minutes prep
2 minutes cooking

Where can I buy Princes Infused Tuna in Chilli Oil?

Princes Infused Tuna in Chilli Oil is available in most Asda stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
291g 415KCAL 7.5g 19.6g 2.7g 0.74g
RI% 35% 7% 44% 25% 44%

Watch how its done


  1.  If you'd like a warm salad, heat the quinoa in the microwave, then leave on the side for a minute. To serve cold, simply fluff up the quinoa with a fork. 
  2.  Halve the tomatoes and finely slice the red onion. Cut the beetroot into wedges.
  3.  Put the spinach and quinoa on a plate then add the tomatoes, onion and beetroot. 
  4.  Top with the Infused Tuna in Chilli Oil then sprinkle over the chopped almonds.

" Enjoy a chilli infused healthy salad using Princes Infused Tuna, a great source of protein "

Lily Soutter, TV nutritionist and Princes ambassador