Name: Mackerel Curried Pilau Rice
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 2x125g cans Princes Mackerel in Spicy Tomato Sauce; 10g butter; 1 small onion, finely chopped; 1tsp ground turmeric; 1/2tsp ground coriander; 1/2tsp ground cumin; 100g frozen peas, thawed; 2x250g packs microwaveable basmati rice; 2tbsp chopped fresh coriander or parsley; Salt and freshly ground black pepper

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Ingredients

Mackerel Fillets in Spicy Tomato Sauce

2x125g cans Princes Mackerel in Spicy Tomato Sauce

10g butter

1 small onion, finely chopped

1tsp ground turmeric

1/2tsp ground coriander

1/2tsp ground cumin

100g frozen peas, thawed

2x250g packs microwaveable basmati rice

2tbsp chopped fresh coriander or parsley

Salt and freshly ground black pepper

Mackerel Curried Pilau Rice

2 servings

10 minutes prep

10 minutes cooking

Create this spicy little number in just a few minutes, using store-cupboard ingredients.

Where can I buy Princes Mackerel Fillets in Spicy Tomato Sauce?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

Nutritional information for this recipe

	Calories	Sugars	Fat	Saturated Fat	Salt
per 100g	147kcal	1.4g	5.5g	1.5g	0.18g
RI%	7%	2%	8%	8%	3%

Method

Tip the cans of Princes Mackerel in Spicy Tomato Sauce onto a plate. Break the fish into chunks and set aside.
Heat the butter in a large frying pan and gently fry the onion for 5-6 minutes until soft and golden. Stir in the turmeric, ground coriander and cumin and cook for a few seconds. Add the peas and cook over a low heat for 2 minutes.
At the same time, microwave the rice according to pack instructions. Tip the contents into the frying pan. Add the mackerel chunks and coriander or parsley and stir gently to combine. Season with salt and pepper.
Share the rice mixture between 2 plates. Serve.

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