Mackerel Fillets in Spicy Tomato Sauce
2x125g cans Princes Mackerel in Spicy Tomato Sauce
10g butter
1 small onion, finely chopped
1tsp ground turmeric
1/2tsp ground coriander
1/2tsp ground cumin
100g frozen peas, thawed
2x250g packs microwaveable basmati rice
2tbsp chopped fresh coriander or parsley
Salt and freshly ground black pepper
Create this spicy little number in just a few minutes, using store-cupboard ingredients.
Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 147kcal | 1.4g | 5.5g | 1.5g | 0.18g |
RI% | 7% | 2% | 8% | 8% | 3% |
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