Mackerel Fillets in Curry Sauce with Rice and Peas

Serves

1

Prep

5 minutes

Cooking

12 minutes

Where can i buy Mackerel Fillets in a Chip Shop Style Curry Sauce ?

Princes Mackerel in chip shop curry sauce is available in Sainsburys and Co-operative

Calories Sugars Fat Saturated Fat Salt
per 100g 670kcal 2.6g 19.9g 4.1g 0.9g
RI% 34% 3% 28% 21% 15%

Ingredients

125g can Princes Mackerel Fillets in a chip-shop curry sauce
100g easy-cook rice
50g frozen peas

Method

  1. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  2. Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the peas for the final 2-3 minutes. Drain well.
  3. Microwave the mackerel for 40 seconds on HIGH to warm through. Serve with the rice and peas.

 

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So good. So simple.