Name: Mackerel Fillets in Curry Sauce with Rice and Peas
Prep time: 5 min
Cook time: 12 min
Yield: 1
Ingredients: 125g can Princes Mackerel Fillets in a chip-shop curry sauce100g easy-cook rice50g frozen peas

Mackerel Fillets in Curry Sauce with Rice and Peas

Serves

Prep

5 minutes

Cooking

12 minutes

Where can i buy Mackerel Fillets in a Chip Shop Style Curry Sauce ?

Princes Mackerel in chip shop curry sauce is available in Sainsburys and Co-operative

	Calories	Sugars	Fat	Saturated Fat	Salt
per 100g	670kcal	2.6g	19.9g	4.1g	0.9g
RI%	34%	3%	28%	21%	15%

Ingredients

125g can Princes Mackerel Fillets in a chip-shop curry sauce
100g easy-cook rice
50g frozen peas

Method

Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the peas for the final 2-3 minutes. Drain well.
Microwave the mackerel for 40 seconds on HIGH to warm through. Serve with the rice and peas.

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