125g can Princes Mackerel Fillets in a chip-shop curry sauce
100g easy-cook rice
50g frozen peas

Mackerel Fillets in Curry Sauce with Rice and Peas

1 servings
5 minutes prep
12 minutes cooking

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 670kcal 2.6g 19.9g 4.1g 0.9g
RI% 34% 3% 28% 21% 15%


  1. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  2. Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the peas for the final 2-3 minutes. Drain well.
  3. Microwave the mackerel for 40 seconds on HIGH to warm through. Serve with the rice and peas.