Mackerel Fillets in Hot and Sour Sauce

Serves

1

Prep

5 minutes

Cooking

12 minutes

Where can i buy Mackerel Fillets in Spicy Tomato Sauce ?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 531kcal 9.8g 16.9g 3.2g 1g
RI% 27% 11% 24% 16% 17%

Ingredients

125g can Princes Mackerel Fillets in Spicy Tomato Sauce 
100g easy-cook rice
50g sugar snap peas, sliced
3 spring onions, trimmed and sliced
50g red or yellow pepper, chopped
Prawn crackers, to serve

Method

  1. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  2. Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the sugar snap peas, spring onions and pepper for the final 4-5 minutes. Drain well.
  3. Microwave the mackerel for 40 seconds on HIGH to warm through. Serve with the rice and vegetables, accompanied by the prawn crackers.

Our Delicious Products

So good. So simple.