Ingredients

125g can Princes Mackerel Fillets in Spicy Tomato Sauce 
100g easy-cook rice
50g sugar snap peas, sliced
3 spring onions, trimmed and sliced
50g red or yellow pepper, chopped
Prawn crackers, to serve

Mackerel Fillets in Hot and Sour Sauce

1 servings
5 minutes prep
12 minutes cooking

Where can I buy Princes Mackerel Fillets in Spicy Tomato Sauce?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 531kcal 9.8g 16.9g 3.2g 1g
RI% 27% 11% 24% 16% 17%

Method

  1. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  2. Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the sugar snap peas, spring onions and pepper for the final 4-5 minutes. Drain well.
  3. Microwave the mackerel for 40 seconds on HIGH to warm through. Serve with the rice and vegetables, accompanied by the prawn crackers.