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Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce
Ingredients
190g can Princes Mackerel Fillets in a Rich Tomato and Roasted Onion Sauce
400g potatoes, cut into small chunks
2 tbsp vegetable oil
2 large carrots, sliced
200g broccoli
Mackerel Fillets in Tomato Sauce, with Roast Potatoes and Veg
2 servings 
10 minutes prep 35 minutes cooking Where can I buy Princes Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce?
Princes Mackerel is available in Tesco, Sainsburys, Waitrose and selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 112kcal | 2.7g | 5.5g | 0.9g | 0.2g |
| RI% | 6% | 3% | 8% | 5% | 3% |
Method
- Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
- Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
- Tip the potatoes into a roasting pan and add the vegetable oil, tossing to coat. Roast for 30-35 minutes, until golden and tender. Meanwhile, cook the carrots for 10-15 minutes, and the broccoli for 5-8 minutes in lightly salted boiling water.
- When the potatoes are ready, empty the contents of the mackerel can onto a plate. Cover and heat the mackerel in the microwave for 1 min 40 secs (700 Watt) or 1 min 30 secs (800 Watt) on high or until piping hot. Stand for 30 secs. Serve with the potatoes, carrots and broccoli.
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