Mackerel Fillets in Tomato Sauce, with Roast Potatoes and Veg
10 minutes prep
35 minutes cooking
Where can I buy Princes Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce?
Princes Mackerel is available in Tesco, Sainsburys, Waitrose and selected independents
Nutritional information for this recipe
||Calories ||Sugars ||Fat ||Saturated Fat ||Salt |
||112kcal ||2.7g ||5.5g ||0.9g ||0.2g |
||6% ||3% ||8% ||5% ||3% |
- Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
- Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
- Tip the potatoes into a roasting pan and add the vegetable oil, tossing to coat. Roast for 30-35 minutes, until golden and tender. Meanwhile, cook the carrots for 10-15 minutes, and the broccoli for 5-8 minutes in lightly salted boiling water.
- When the potatoes are ready, empty the contents of the mackerel can onto a plate. Cover and heat the mackerel in the microwave for 1 min 40 secs (700 Watt) or 1 min 30 secs (800 Watt) on high or until piping hot. Stand for 30 secs. Serve with the potatoes, carrots and broccoli.