Ingredients

190g can Princes Mackerel Fillets in a Rich Tomato and Roasted Onion Sauce
400g potatoes, cut into small chunks
2 tbsp vegetable oil
2 large carrots, sliced
200g broccoli

Mackerel Fillets in Tomato Sauce, with Roast Potatoes and Veg

2 servings
10 minutes prep
35 minutes cooking

Where can I buy Princes Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce?

Princes Mackerel is available in Tesco, Sainsburys, Waitrose and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 112kcal 2.7g 5.5g 0.9g 0.2g
RI% 6% 3% 8% 5% 3%

Method

  1. Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
  2. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  3. Tip the potatoes into a roasting pan and add the vegetable oil, tossing to coat. Roast for 30-35 minutes, until golden and tender. Meanwhile, cook the carrots for 10-15 minutes, and the broccoli for 5-8 minutes in lightly salted boiling water.
  4. When the potatoes are ready, empty the contents of the mackerel can onto a plate. Cover and heat the mackerel in the microwave for 1 min 40 secs (700 Watt) or 1 min 30 secs (800 Watt) on high or until piping hot. Stand for 30 secs. Serve with the potatoes, carrots and broccoli.