Mackerel Pasta and Tomato Bake




15 minutes


20 minutes

Pasta dishes go down a treat with the family, so why not try this inspired recipe for an easy bake?

Where can i buy Mackerel Fillets in Spicy Tomato Sauce ?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 134kcal 2.5g 6.6g 2.4g 0.3g
RI% 7% 3% 9% 12% 5%


2 x 125g cans Princes Mackerel in a Spicy Tomato Sauce
150g pasta shapes, such as fusilli, penne or farfalle
1 courgette, chopped into chunks
16 cherry tomatoes, halved
4 eggs
400ml milk
75g mature Cheddar cheese, grated
Freshly ground black pepper


  1. Preheat the oven to 190°C/170°Fan/Gas Mark 5. Put the cans of Princes Mackerel in a Spicy Tomato Sauce into a bowl, and break up into chunks.
  2. Cook the pasta according to pack instructions until tender, adding the courgette for the final 5 minutes of cooking time. Drain well, and share between 4 individual baking dishes with the cherry tomatoes (or use 1 large dish).
  3. Share the mackerel and tomato sauce between the dishes. Beat the eggs and milk together and pour an equal amount into each dish. Season with freshly ground black pepper and sprinkle the cheese on top.
  4. Bake for 15-20 minutes, until set. Serve.

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So good. So simple.