190g can Princes Mackerel Fillets in a Hot Piri Piri style sauce
200g easy-cook rice
4 spring onions, thinly sliced
Large pinch ground turmeric or mild curry powder (optional)
A few thin slices of red chilli
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 257kcal | 1.8g | 6.3g | 1.2g | 0.3g |
RI% | 13% | 2% | 9% | 6% | 5% |
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