190g can Princes Mackerel Fillets in a Hot Piri Piri style sauce
200g easy-cook rice
4 spring onions, thinly sliced
Large pinch ground turmeric or mild curry powder (optional)
A few thin slices of red chilli

Mackerel Piri Piri with Spicy Rice

2 servings
5 minutes prep
12 minutes cooking

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 257kcal 1.8g 6.3g 1.2g 0.3g
RI% 13% 2% 9% 6% 5%


  1. Put the Princes Mackerel Fillets, with all the sauce, onto a microwaveable plate.
  2. Cook the rice in plenty of lightly salted boiling water for 12 minutes, adding the spring onions for the final 2-3 minutes. Drain well and stir in the ground turmeric or mild curry powder, if using. Add the sliced chilli.
  3. Empty contents of the mackerel can onto a plate. Cover and heat the mackerel in the microwave for 1 min 40 secs (700 Watt) or 1 min 30 secs (800 Watt) on high or until piping hot. Stand for 30 secs. Serve with the rice.