Mackerel Sizzle Rich Tomato and Herbs
1 x 160g can of Princes Mackerel Sizzle Rich Tomato and Herbs
100g Fusilli Dried Pasta
80g Cherry Tomatoes
6-8 Black Olives
6-8 Fresh Basil Leaves
Optional-- a handful of pine nuts (1 tablespoon)
Princes Mackerel Sizzle Rich Tomato and Herbs is available in most Asda, Morrison's, Sainsbury's and Tesco stores
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 147 | 1.4G | 6.5G | 1.1G | 0.6G |
RI% | 7% | 2% | 9% | 5% | 9% |
1. Cut the cherry tomatoes into halves and thinly slice the black olives.
2. Cook the pasta for 10 minutes or until just tender, drain and then mix in the tomatoes and olives.
3. Sizzle the mackerel and marinade over a medium heat for 1.5 minutes each side, spooning the marinade over the fish.
4. Add the mackerel and marinade on top of the pasta and prinkle with basil leaves to serve.
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