1 x can Princes Mackerel Sizzle Rich Tomato and Herb

80g cauliflower, broken into very small florets

1 small red pepper, deseeded and chopped

1 small courgette, chopped

1tbsp olive oil

125g (1/2 pack) microwaveable quinoa

Finely grated zest and juice of ½ lemon

Mackerel Sizzle Rich Tomato and Herbs Quinoa Salad

1 servings
10 Minutes prep
20 Minutes cooking

Serve succulent mackerel fillets with their sizzling sauce on a Mediterranean-style roast vegetable and quinoa salad.

Where can I buy Princes Mackerel Sizzle Rich Tomato and Herbs?

Princes Mackerel Sizzle Rich Tomato and Herbs is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
Per 100G 120KCAL 2.2G 7.2G 1.4G 0.19G
RI% 6% 2% 10% 7% 3%


1 Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.

2 Put the cauliflower, pepper and courgette into a roasting tin with the olive oil, tossing to coat. Roast for 20 minutes.

3 Five minutes before the vegetables are ready, microwave the quinoa following pack instructions.

4 Tip the roast vegetables into a bowl and add the quinoa, lemon zest and lemon juice. Cool for a few minutes.

5 Sizzle the mackerel and marinade over a medium heat for 1½ minutes each side, spooning the marinade over the fish.

6 Transfer the roasted vegetable mixture to a serving plate and top with the mackerel and sauce. Serve