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Mackerel Sizzle Rich Tomato and Herbs
Ingredients
1 x can Princes Mackerel Sizzle Rich Tomato and Herb
80g cauliflower, broken into very small florets
1 small red pepper, deseeded and chopped
1 small courgette, chopped
1tbsp olive oil
125g (1/2 pack) microwaveable quinoa
Finely grated zest and juice of ½ lemon
Mackerel Sizzle Rich Tomato and Herbs Quinoa Salad
1 servings 
10 Minutes prep 20 Minutes cooking Serve succulent mackerel fillets with their sizzling sauce on a Mediterranean-style roast vegetable and quinoa salad.
Where can I buy Princes Mackerel Sizzle Rich Tomato and Herbs?
Princes Mackerel Sizzle Rich Tomato and Herbs is available in most Asda, Morrison's, Sainsbury's and Tesco stores
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| Per 100G | 120KCAL | 2.2G | 7.2G | 1.4G | 0.19G |
| RI% | 6% | 2% | 10% | 7% | 3% |
Method
1 Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
2 Put the cauliflower, pepper and courgette into a roasting tin with the olive oil, tossing to coat. Roast for 20 minutes.
3 Five minutes before the vegetables are ready, microwave the quinoa following pack instructions.
4 Tip the roast vegetables into a bowl and add the quinoa, lemon zest and lemon juice. Cool for a few minutes.
5 Sizzle the mackerel and marinade over a medium heat for 1½ minutes each side, spooning the marinade over the fish.
6 Transfer the roasted vegetable mixture to a serving plate and top with the mackerel and sauce. Serve
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