Moroccan Mackerel Rice

Serves

2

Prep

5 minutes

Cooking

10 minutes

A really quick and tasty dinner for two people. 

Where can i buy Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée ?

Princes Mackerel in Moroccan Style Sauce is available in selected Tesco Stores

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Calories Sugars Fat Saturated Fat Salt
per 100g 135Kcal 2.6g 5g 0.9g 0.7g
RI% 7% 3% 7% 5% 12%

Ingredients

2 x125g cans Princes Moroccan Mackerel

1 tsp vegetable oil

½ red onion, finely chopped

½ x 400g tin chickpeas in water, rinsed and drained

1 packet ready to heat rice 

50g baby spinach, washed

1 tbsp chopped fresh flat-leaf parsley

Method

  1. Sauté the onion in the oil over medium heat for 3-4 minutes then stir in the chickpeas, rice and spinach. Turn down the heat and cook for 5 minutes until thoroughly heated through
  2. Divide between two plates. Flake the mackerel and arrange over the top of the rice.
  3. Sprinkle over the chopped parsley before serving

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So good. So simple.