Ingredients

2 x125g cans Princes Moroccan Mackerel

1 tsp vegetable oil

½ red onion, finely chopped

½ x 400g tin chickpeas in water, rinsed and drained

1 packet ready to heat rice 

50g baby spinach, washed

1 tbsp chopped fresh flat-leaf parsley

Moroccan Mackerel Rice

2 servings
5 minutes prep
10 minutes cooking

A really quick and tasty dinner for two people. 

Where can I buy Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Puree?

Princes Mackerel in Moroccan Style Sauce is available in selected Tesco Stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 135Kcal 2.6g 5g 0.9g 0.7g
RI% 7% 3% 7% 5% 12%

Watch how its done

Method

  1. Sauté the onion in the oil over medium heat for 3-4 minutes then stir in the chickpeas, rice and spinach. Turn down the heat and cook for 5 minutes until thoroughly heated through
  2. Divide between two plates. Flake the mackerel and arrange over the top of the rice.
  3. Sprinkle over the chopped parsley before serving