2 x125g cans Princes Moroccan Mackerel
1 tsp vegetable oil
½ red onion, finely chopped
½ x 400g tin chickpeas in water, rinsed and drained
1 packet ready to heat rice
50g baby spinach, washed
1 tbsp chopped fresh flat-leaf parsley
A really quick and tasty dinner for two people.
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