Mackerel Fillets in a Moroccan Style Sauce with Apricot Puree
2x125g cans Princes Moroccan Mackerel
100g dried couscous
200ml hot vegetable stock
1 small red onion, finely chopped
1 medium carrot, grated
5cm piece of cucumber, finely chopped
30g ready-to-eat dried apricots, finely chopped
20g sultanas
50g pomegranate seeds
1tbsp chopped fresh mint, plus sprigs to garnish
1tbsp olive oil
Finely grated zest and juice of 1 small orange
Salt and freshly ground black pepper
There’s a delicious combination of flavours and textures in this North African-style couscous salad.
Princes Mackerel in Moroccan Style Sauce is available in selected Tesco Stores
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 126kcal | 5g | 5.5g | 1.1g | 0.37g |
RI% | 6% | 6% | 8% | 5% | 6% |
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