2 x 120g cans Princes Tuna Infused with Olive Oil

100g canned green lentils, rinsed

400g can 5 bean salad, rinsed and drained

100g cooked couscous

1 yellow pepper, deseeded and chopped

4 spring onions, finely chopped

2tbsp chopped fresh parsley

2-3tsp lemon juice

Salt and freshly ground black pepper

Parsley sprigs and lemon wedges, to garnish

Olive Oil Infused Tuna with Lentil, Couscous and Bean Salad

2 servings
5 minutes prep

Where can I buy Princes Infused Tuna in Olive Oil?

Princes Infused Tuna in Olive Oil is available in most Asda stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
Per 100g 112 3.2G 2.3G 0.4G 0.37G
RI% 6% 5% 3% 2% 6%


1 Drain the cans of tuna, reserving the olive oil.

2 Mix together the lentils, 5 bean salad and couscous with the pepper, spring onions and parsley. Season with salt and pepper.

3 Share between 2 plates and top with the tuna. Drizzle the reserved olive oil and lemon juice on top. Serve, garnished with parsley sprigs and lemon wedges

" Enjoy a chilli infused healthy salad using Princes Infused Tuna, a great source of protein "

Lily Soutter, TV nutritionist and Princes ambassador