Salmon Superfood Supper




10 minutes


25 minutes

This delicious salmon supper is packed with good-for-you foods – and it tastes great too!

Where can i buy Wild Pacific Red Salmon ?

Princes Wild Pacific Red Salmon is available in selected Sainsbury's Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 95kcal 2.5g 3.7g 0.6g 0.25g
RI% 5% 3% 5% 3% 4%


1x 213g can Princes Red Salmon

1tbsp olive oil

200g prepared butternut squash, cut into small chunks

120g cauliflower, broken into small florets

1 small red onion, sliced

1tsp cumin seeds

Salt and freshly ground black pepper

250g pack ready-to-use quinoa

Handful of young spinach leaves

2tsp mixed seeds, toasted


  1. Preheat the oven to 200°C/fan oven 180°C/Gas Mark 6.
  2. Drain the can of salmon. Remove the skin and bones and break into chunks. Set aside.
  3. Put the oil into a roasting tin and add the butternut squash. Roast for 10 minutes, then add cauliflower, red onion and cumin seeds, tossing to coat. Season. Roast for 12-15 more minutes.
  4. Cook the quinoa according to pack instructions. Mix with the roasted vegetables and spinach.
  5. Share between 2 plates and top with the salmon chunks. Serve, sprinkled with the toasted seeds. 

Our Delicious Products

So good. So simple.