Smokey Chilli and Tomato Mackerel Sizzle Stir Fry

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Ingredients

Mackerel Sizzle Smokey Chilli and Tomato

1 x 160g can Princes Mackerel Sizzle Smokey Chilli and Tomato

1 tsp vegetable or olive oil

1/4 red pepper, sliced

Handful red cabbage, very finely sliced

Handful sugar-snap peas, halved diagnolly

1 spring onion, sliced

1/2 tsp grated fresh peeled ginger

1/2 pouch ready to heat microwavable basmati rice

1/2 tsp sesame seeds

few coriander leaves, chopped (optional)

Smokey Chilli and Tomato Mackerel Sizzle Stir Fry

1 servings

5 prep

10 cooking

Where can I buy Princes Mackerel Sizzle Smokey Chilli and Tomato?

Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Nutritional information for this recipe

	Calories	Sugars	Fat	Saturated Fat	Salt
Per 100g	551KCAL	7.8G	27.7G	5.0G	1.2G
RI%	28%	9%	40%	25%	20%

Watch how its done

Method

1. Heat the oil in a wok or frying pan and add the red pepper and red cabbage and stir fry for a couple of minutes.

2. Add the sugar-snaps, spring onion, and ginger and stir-fry for another 3 or 4 minutes.

3. Meanwhile, heat the rice in a bowl in the microwave - make sure it's nice and hot.

4. Add the mackerel fillets to a hot pan then pour over the sauce. Sizzle for one and a half minutes then turn over and heat for another one and a half minutes.

5 Pile the rice onto a warm plate with the vegetables then sprinkle with sesame seeds. Top with the mackerel and sauce and a little coriander if you like

Tip: Why not swap for wholegrain basmati rice for extra flavour and extra fibre

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