Mackerel Sizzle Smokey Chilli and Tomato
1 x 160g can of Princes Mackerel Sizzle Smokey Chilli and Tomato
Half a can of 5 bean salad
2 x Medium tomatoes
Chopped curly parsley
Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 139 | 1.3g | 7.7g | 1.4g | 0.26g |
RI% | 7% | 1% | 11% | 7% | 4% |
1. Drain and rinse the bean salad
2. Chop the tomatoes and green pepper, then add in the bean salad and mix all of the ingredients together. Place on a serving plate.
3. Sizzle the mackerel and marinade over a medium heat for 1.5 minutes each side, spooning marinade over the fish.
4. Add the mackerel and marinade to the salad. Finish with a sprinkle of chopped parsley on top to serve.
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