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Mackerel Sizzle Smokey Chilli and Tomato
Ingredients
1 x 160g can of Princes Mackerel Sizzle Smokey Chilli and Tomato
Half a can of 5 bean salad
2 x Medium tomatoes
Chopped curly parsley
Smokey Chilli Sizzle Mackerel Salad
1 servings 
5 minutes prep 5 minutes cooking Where can I buy Princes Mackerel Sizzle Smokey Chilli and Tomato?
Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 139 | 1.3g | 7.7g | 1.4g | 0.26g |
| RI% | 7% | 1% | 11% | 7% | 4% |
Method
1. Drain and rinse the bean salad
2. Chop the tomatoes and green pepper, then add in the bean salad and mix all of the ingredients together. Place on a sercing plate.
3. Sizzle the mackerel and marinade over a medium heat for 1.5 minutes each side, spooning marinade over the fish.
4. Add the mackerel and marinade to the salad. Finish with a sprinkle of chopped parsley on top to serve.
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" New Princes Mackerel Sizzle Smokey Chilli and Tomato contains Omega 3 and is also high in protein – the ideal solution for a quick and tasty evening meal "
Lily Soutter, TV nutritionist and Princes ambassador
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