1 can Princes Mackerel Sizzle Smokey Tomato and Chilli

½ pouch Microwavable Rice

Large handful spinach leaves, washed

Lime wedge, to serve

Smokey Tomato Mackerel Sizzle with Golden Rice

1 servings
2 minutes prep
7 minutes cooking

Where can I buy Princes Mackerel Sizzle Smokey Chilli and Tomato?

Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
339g 470KCAL 4.3g 26.1g 4.6g 0.89g
RI% 23% 5% 37% 23% 15%

Watch how its done


  1. Heat the rice in a bowl in the microwave – make sure it’s nice and hot.
  2. While the rice is heating up, put the washed spinach into a pan that has a lid, and pop on the lid. Warm it over a gentle heat for a minute until the spinach is just starting to wilt, then turn it off and take off the lid.
  3. Add the mackerel fillets to a hot pan then pour over the sauce. Sizzle for one and a half minutes on each side.
  4. Pile the rice onto a nice warm plate and top with the mackerel and pour over the sauce. Serve with the spinach, and a juicy wedge of lime to squeeze over.


" Did you know Mackerel counts towards one of the two recommended portions of oily fish we should be consuming every week? "

Lily Soutter, TV nutritionist and Princes ambassador