1 can Princes Mackerel Sizzle Smokey Tomato and Chilli
½ pouch Microwavable Rice
Large handful spinach leaves, washed
Lime wedge, to serve
Smokey Tomato Mackerel Sizzle with Golden Rice
2 minutes prep
7 minutes cooking
Where can I buy Princes Mackerel Sizzle Smokey Chilli and Tomato?
Princes Mackerel Sizzle Smokey Chilli and Tomato is available in most Asda, Morrison's, Sainsbury's and Tesco stores
Nutritional information for this recipe
||Calories ||Sugars ||Fat ||Saturated Fat ||Salt |
||470KCAL ||4.3g ||26.1g ||4.6g ||0.89g |
||23% ||5% ||37% ||23% ||15% |
Watch how its done
- Heat the rice in a bowl in the microwave – make sure it’s nice and hot.
- While the rice is heating up, put the washed spinach into a pan that has a lid, and pop on the lid. Warm it over a gentle heat for a minute until the spinach is just starting to wilt, then turn it off and take off the lid.
- Add the mackerel fillets to a hot pan then pour over the sauce. Sizzle for one and a half minutes on each side.
- Pile the rice onto a nice warm plate and top with the mackerel and pour over the sauce. Serve with the spinach, and a juicy wedge of lime to squeeze over.
" Did you know Mackerel counts towards one of the two recommended portions of oily fish we should be consuming every week? "