Spicy Tomato Mackerel and Rice

Serves

2

Prep

5 minutes

Where can i buy Mackerel Fillets in Spicy Tomato Sauce ?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

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Calories Sugars Fat Saturated Fat Salt
per 100g 164kcal 3.2g 7.4g 1.4g 0.4g
RI% 8.2% 3.6% 10.6% 7% 6.7%

Ingredients

2 tins Princes Mackerel in Spicy Tomato Sauce

1 pouch microwaveable long grain and wild rice

1 spring onion

few pieces roasted peppers from a jar, chopped

few fresh parsley leaves, chopped

few slices fresh red chilli (optional)

Method

  1. Heat the pouch of rice in the microwave according to the pack instructions
  2. Meanwhile finely slice the spring onion and chop the pepper. Chop the parsley and slice the chilli (if using) and set aside
  3. Divide the rice between two plates and stir in the peppers and spring onion.
  4. Open the tins of mackerel and arrange on top of the rice and vegetables, spooning over all the sauce. Scatter over the parsley before serving. Add a few slivers of fresh red chilli for a spicy kick if you like

Tip - try wholegrain rice for a change

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So good. So simple.