Spicy Tomato Mackerel with Rice




5 minutes


2.5 minutes

Princes Mackerel comes skinless and boneless, making it quick and easy to serve with microwaveable rice for an irresistible taste.

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Calories Sugars Fat Saturated Fat Salt
per 100g 149kcal 1.3g 6.4g 1.4g 0.35g
RI% 7% 1% 9% 7% 6%


1 x 250g pack microwave long grain rice

2 x 125g cans Princes Mackerel Fillets in Spicy Tomato Sauce

50g chopped red pepper

50g chopped yellow pepper

4 spring onions, trimmed and sliced

Salt and freshly ground black pepper


  1. Snip open the pack of rice and microwave for 2 minutes on High, or follow pack instructions.
  2. Tip the cans of Princes Mackerel in Spicy Tomato Sauce onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
  3. Add the chopped peppers and spring onions to the rice and season with a little salt and freshly ground black pepper. Share between 2 plates and top with the mackerel. Serve at once.

Cook’s tip:

If you’d like to cook the vegetables, prepare as follows:

Snip open the pack of rice and microwave for 1 minute on High. Tip it into a microwaveable bowl and stir in the red pepper, yellow pepper and spring onions. Microwave on High for 1 minute 20 seconds.

So good. So simple.