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Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce
Ingredients
1 x 190g can Princes Tomato and Roasted Onion Mackerel Fillets
500g baby new potatoes, halved
2 tbsp olive oil
1 tbsp lemon juice
12 cherry tomatoes, halved
100g roasted red peppers (from a jar) sliced
6 spring onions, finely sliced
2 tbsp capers, drained
1 tbsp chopped fresh parsley
Salt and freshly ground black pepper
Tasty Tomato, Mackerel and Potato Salad
4 servings 
10 minutes prep 15 minutes cooking Where can I buy Princes Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce?
Princes Mackerel is available in Tesco, Sainsburys, Waitrose and selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 102kcal | 1.7g | 5.5g | 0.9g | 0.2g |
| RI% | 5% | 2% | 8% | 5% | 3% |
Method
- Put the Princes Tomato and Roasted Onion Mackerel Fillets onto a plate and share into 4 equal portions.
- Cook the new potatoes in gently boiling water for 15 minutes, until tender. Drain well. Add the olive oil and lemon juice, and season with a little salt and pepper. Leave to cool.
- Add the cherry tomatoes, peppers, spring onions, capers and parsley to the cooled potatoes.
- Share the potato salad between 4 serving bowls or plates and serve, topped with the mackerel fillets.
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