Ingredients

1 x 160g can Princes Mackerel Sizzle Rich Tomato and Herb

200g prepared courgetti (fine strips of courgette)

1tsp finely grated lemon zest

1tsp olive oil

5-6 basil leaves

Freshly ground black pepper

Tomato and Herb Mackerel Sizzle with Lemon and Basil Courgetti

1 servings
3 minutes prep
3 minutes cooking

Where can I buy Princes Mackerel Sizzle Rich Tomato and Herbs?

Princes Mackerel Sizzle Rich Tomato and Herbs is available in most Asda, Morrison's, Sainsbury's and Tesco stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
Per 100g 93 1.6G 6.0G 1.3G 0.24G
RI% 5% 2% 9% 7% 4%

Method

1 Sizzle the mackerel and marinade over a medium heat for 1½ minutes each side, spooning the marinade over the fish.

2 At the same time, put the courgetti in a microwaveable serving bowl and microwave on full power for 2½ minutes, turning the courgetti once halfway through. Check that it is thoroughly heated before serving. Add the lemon zest and olive oil and stir them through.

3 Put the courgetti onto a serving plate and top with the mackerel, spooning the marinade on top. Serve, sprinkled with basil leaves and black pepper.