References

Eat well with canned fish 

 

1. NHS Choices. (2015). Fish and Shellfish. Available: http://www.nhs.uk/Livewell/Goodfood/
Pages/fish-shellfish.aspx#much2 . Last accessed 21st August 2016.

2. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2011) Scientific Opinion on the

substantiation of health claims related to docosahexaenoic acid (DHA), eicosapentaenoic acid

(EPA) and brain, eye and nerve development (ID 501, 513, 540), maintenance of normal brain

function (ID 497, 501, 510, 513, 519, 521, 534, 540, 688, 1323, 1360, 4294), maintenance

of normal vision (ID 508, 510, 513, 519, 529, 540, 688, 2905, 4294), maintenance of normal

cardiac function (ID 510, 688, 1360), “maternal health; pregnancy and nursing” (ID 514), “to

fulfil increased omega-3 fatty acids need during pregnancy” (ID 539), “skin and digestive

tract epithelial cells maintenance” (ID 525), enhancement of mood (ID 536), “membranes cell

structure” (ID 4295), “anti-inflammatory action” (ID 4688) and maintenance of normal blood

LDL-cholesterol concentrations (ID 4719) pursuant to Article 13(1) of Regulation (EC) No

1924/20061.EFSA Journal. vol 9(4):2078

3. Public Health for England. (2014). National Diet and Nutrition Survey. Results from Years 1-4

(combined) of the Rolling Programme (2008/2009 - 2011/2012). Available: https://www.gov.

uk/government/uploads/system/uploads/attachment_data/file/310995/NDNS_Y1_to_4_UK_

report.pdf . Last accessed 22nd March 2016.

4. Finglas, P.M, Roe, M.A., Pinchen, H.M., Berry, R., Church, S. M., Dodhia, S.K., Farron-Wilson,

M. & Swan, G. (2015). McCance and Widdowson’s The Composition of Foods. 7th ed.

Cambridge: Royal Society of Chemistry. 260.

5. EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA) (2010). Scientific Opinion on

Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids,

monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal. vol 8(3):1461.

[107 pp.].

6. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2010) Scientific Opinion on the

substantiation of health claims related to protein and increase in satiety leading to a reduction

in energy intake (ID 414, 616, 730), contribution to the maintenance or achievement of a

normal body weight (ID 414, 616, 730), maintenance of normal bone (ID 416) and growth or

maintenance of muscle mass (ID 415, 417, 593, 594, 595, 715) pursuant to Article 13(1) of

Regulation (EC) No 1924/2006. EFSA Journal. Vol 8(10): 1811

7. Utah State University . (2008). Canned Goods. Available: http://extension.usu.edu/

foodstorage/htm/canned-goods. Last Accessed 2nd August 2016.

8. US Food and Drug Administration. (2016). Refrigerator and Freezer Storage Chart. Available:

http://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM109315.pdf. Last

accessed 19th August 2016.

9. Rickman, J.C., Barrett, D.M. & Bruhn, C.M. (2007). Review: Nutritional Comparison Of Fresh,

Frozen, And Canned Fruits And Vegetables. Journal of the Science of Food and Agriculture. 87,

933-944.

So good. So simple.