References    

eat well with canned fruit

 

1. Public Health England (2016) National Diet and Nutrition Survey. Results from Years 5 and 6 (combined) of the Rolling Programme (2012/2013 – 2013/2014) https://www.gov.uk/ government/uploads/system/uploads/attachment_data/file/551352/NDNS_Y5_6_UK_Main_ Text.pdf. Last accessed 23rd September 2016 

2. Pollitt et al. (1982). Fasting and Cognitive Performance. Journal of Psychiatric Research. 17, 169-174. 

3. Wyon, D. P. et al. (1997). An experimental study of the effects of energy intake at breakfast on the test performance of 10 year old children in school. International Journal of Food Sciences and Nutrition. 48, 5-12. 

4. Benton & Sargent. (1992). Breakfast, blood glucose and memory. Biological Psychology. 33, 207-210. 

5. Benton & Parker. (1998). Breakfast, blood glucose and cognition. American Journal of Clinical Nutrition. 67, 772S-778S. 

6. Freedman M.R. & Fulgoni V.L. 3rd. (2015). Canned Vegetable and Fruit Consumption is associated with Changes in Nutrient Intake and Higher Diet Quality in Children and Adults: National Health and Nutrition Examination Survey 2001-2010. Journal of the Academy of Nutrition and Dietetics. S2212-2672(15)01587-7. 

7. Canned Food Alliance. (2014). Diet Quality and Nutrient Intake Research. Available: http://www.mealtime.org/resources/diet-quality-and-nutrient-intake-research.aspx. Last accessed 23rd May 2016.

So good. So simple.