FIVE WAYS TO GET MORE NUTRITION INTO YOUR FAMILY’S MEAL PREP

As a dietician, I see food trends and diet fads come and go but one way to maintain a healthy balanced diet is through planning your meals. As a busy parent, it’s essential that I come up with a meal plan to prepare for the week ahead, this also means I spend less time in the kitchen and more time with my family.

The focus is on eating nutritious food help maintain a balanced diet and one way you can start is by using fish. Forget the fuss that comes with preparing fish from fresh, and instead use canned fish for a great value and convenient way to enjoy this important ingredient. 

With busy family lives in mind, I’ve worked with Princes to develop five simple, tasty and easy-to-prepare meal ideas to see you through the day.

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