Asian Tuna Rice Bowl




10 minutes


5 minutes

Add an Asian influence to your mealtimes with this tasty tuna rice bowl.

Where can i buy Drained & Ready to Use Tuna Steak with a Little Spring Water ?

Princes Drained Tuna Steak is available in most Tesco and Sainsbury's stores

Calories Sugars Fat Saturated Fat Salt
per 100g 71kcal 2g 0g 0.1g 0.05g
RI% 4% 2% 0% 1% 1%


2 x 110g cans Princes Drained Tuna Steak with a little Spring Water

1 stalk lemongrass, halved

5cm piece fresh root ginger, peeled and chopped

1 bunch spring onions, trimmed and finely sliced

1 carrot, cut into matchsticks

1 red pepper, deseeded and finely sliced

100g sugar snap peas or mangetout, halved

1 head pak choi, sliced

1 red or green chilli, deseeded and thinly sliced

1 x 250g pack microwave long grain rice


  1. Tip the cans of tuna onto a plate and break into chunks. Set aside.
  2. Bash the lemongrass pieces with a rolling pin. Put them into a steamer with the ginger, spring onions, carrot, red pepper, sugar snap peas or mangetout, pak choi and chilli. Steam for 5 minutes.  
  3. After 3 minutes, microwave the rice according to pack instructions.
  4. Serve the rice in bowls, topped with the steamed vegetables and tuna chunks. 

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So good. So simple.