Ingredients

2 x 110g cans Princes Drained Tuna Steak with a little Spring Water

1 stalk lemongrass, halved

5cm piece fresh root ginger, peeled and chopped

1 bunch spring onions, trimmed and finely sliced

1 carrot, cut into matchsticks

1 red pepper, deseeded and finely sliced

100g sugar snap peas or mangetout, halved

1 head pak choi, sliced

1 red or green chilli, deseeded and thinly sliced

1 x 250g pack microwave long grain rice

Method

1. Tip the cans of tuna onto a plate and break into chunks. Set aside.
2. Bash the lemongrass pieces with a rolling pin. Put them into a steamer with the ginger, spring onions, carrot, red pepper, sugar snap peas or mangetout, pak choi and chilli. Steam for 5 minutes.  
3. After 3 minutes, microwave the rice according to pack instructions.
4. Serve the rice in bowls, topped with the steamed vegetables and tuna chunks.