Ingredients

1 x 125g can Princes Mackerel Fillets in Spicy Tomato Sauce

1 large slice sourdough bread

Small handful baby spinach leaves, washed

1 free range egg

Few fresh chives, chopped

Princes Spicy Tomato Mackerel With Poached Egg on Toast

1 servings
10 prep

Where can I buy Princes Mackerel Fillets in Spicy Tomato Sauce?

Princes Mackerel in a spicy tomato sauce is available in selected Tesco and Sainsbury's Stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
100G 183Kcal 3.0g 10.3g 2.3g 0.6g
RI% 22% 8% 35% 27% 23%

Watch how its done

Method

  1. Toast the bread on both sides under the grill then leave the grill on
  2. Meanwhile heat a pan of water and poach an egg
  3. Top the toast with the spinach leaves then the mackerel in sauce, breaking up the pieces of fish into bite-sized chunks
  4. Return the toast to the grill for a minute, just to warm through a little
  5. Pop the poached egg on top of the mackerel on toast and sprinkle over the chopped chives