Summer Pasta with Mackerel in Tomato Sauce

Serves

2

Prep

10 minutes

Cooking

12 minutes

Where can i buy Mackerel Fillets in Rich Tomato Sauce ?

Princes Mackerel in rich tomato sauce is available in selected Tesco and Sainsburys Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 109kcal 1.6g 5.9g 0.9g 0.1g
RI% 5% 2% 8% 5% 2%

Ingredients

125g can Princes Mackerel Fillets in Tomato Sauce
100g pasta shapes, such as spirals or bows
80g fine green beans, trimmed and halved
2 tbsp red or white wine vinegar
3 tbsp olive oil
Salt and freshly ground black pepper
1 small red onion, thinly sliced
10 baby plum tomatoes, halved
Handful of rocket
Basil leaves, to garnish

Method

  1. Break the Princes Mackerel Fillets into chunks, reserving the sauce.
  2. Cook the pasta shapes in boiling, lightly salted water for 10-12 minutes, adding the green beans to the pan after the pasta has cooked for 5 minutes. Drain and rinse with cold water to cool quickly.
  3. While the pasta is cooking, mix together the vinegar and olive oil in a salad bowl with a pinch of salt and pepper. Add the red onion, stirring to mix. Leave to stand for 5-10 minutes.
  4. Add the tomatoes, cooled pasta and green beans to the salad bowl, tossing to mix, then gently stir in the rocket. Serve with the chunks of mackerel and tomato sauce, garnished with a few basil leaves.

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So good. So simple.