Name: Summer Pasta with Mackerel in Tomato Sauce
Prep time: 10 min
Cook time: 12 min
Yield: 2
Ingredients: 125g can Princes Mackerel Fillets in Tomato Sauce100g pasta shapes, such as spirals or bows80g fine green beans, trimmed and halved2 tbsp red or white wine vinegar3 tbsp olive oilSalt and freshly ground black pepper1 small red onion, thinly sliced10 baby plum tomatoes, halvedHandful of rocketBasil leaves, to garnish

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Ingredients

Mackerel Fillets in Rich Tomato Sauce

125g can Princes Mackerel Fillets in Tomato Sauce
100g pasta shapes, such as spirals or bows
80g fine green beans, trimmed and halved
2 tbsp red or white wine vinegar
3 tbsp olive oil
Salt and freshly ground black pepper
1 small red onion, thinly sliced
10 baby plum tomatoes, halved
Handful of rocket
Basil leaves, to garnish

Summer Pasta with Mackerel in Tomato Sauce

2 servings

10 minutes prep

12 minutes cooking

Where can I buy Princes Mackerel Fillets in Rich Tomato Sauce?

Princes Mackerel in rich tomato sauce is available in selected Tesco and Sainsburys Stores

Nutritional information for this recipe

	Calories	Sugars	Fat	Saturated Fat	Salt
per 100g	109kcal	1.6g	5.9g	0.9g	0.1g
RI%	5%	2%	8%	5%	2%

Method

Break the Princes Mackerel Fillets into chunks, reserving the sauce.
Cook the pasta shapes in boiling, lightly salted water for 10-12 minutes, adding the green beans to the pan after the pasta has cooked for 5 minutes. Drain and rinse with cold water to cool quickly.
While the pasta is cooking, mix together the vinegar and olive oil in a salad bowl with a pinch of salt and pepper. Add the red onion, stirring to mix. Leave to stand for 5-10 minutes.
Add the tomatoes, cooled pasta and green beans to the salad bowl, tossing to mix, then gently stir in the rocket. Serve with the chunks of mackerel and tomato sauce, garnished with a few basil leaves.

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