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Tuna Chunks in Spring Water
Ingredients
2 x 145g cans Princes Tuna Chunks in Spring Water
½ red or green chilli, finely chopped
6 cherry tomatoes, chopped
1tbsp finely chopped red onion
1tbsp finely chopped fresh coriander
150g low fat cottage cheese
2 large baking potatoes
Watercress sprigs, to garnish
Spicy Tuna Jackets
2 servings 
5 minutes prep 8 minutes cooking Fast, easy and flavourful, these spicy tuna jackets hit the hunger spot when time is tight.
Where can I buy Princes Tuna Chunks in Spring Water?
Princes Tuna Chunks are available in Asda, Tesco, Sainsbury's, Morrisons and selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 84kcal | 1.6g | 0g | 0.2g | 0.11g |
| RI% | 4% | 2% | 0% | 1% | 2% |
Method
- Drain the cans of tuna, then mix with the chilli, tomatoes, red onion, coriander and cottage cheese.
- To cook the potatoes in the microwave, allow 10-12 minutes on full power. Ensure that the potatoes are tender throughout before eating.
- Fill the baked potatoes with the tuna mixture. Garnish with watercress sprigs and serve.
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