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Ingredients

Tuna Chunks in Spring Water

2 x 145g cans Princes Tuna Chunks in Spring Water

½ red or green chilli, finely chopped

6 cherry tomatoes, chopped

1tbsp finely chopped red onion

1tbsp finely chopped fresh coriander

150g low fat cottage cheese

2 large baking potatoes

Watercress sprigs, to garnish

Spicy Tuna Jackets

Name: Spicy Tuna Jackets
Prep time: 5 min
Cook time: 8 min
Yield: 2
Ingredients: 2 x 145g cans Princes Tuna Chunks in Spring Water; ½ red or green chilli, finely chopped; 6 cherry tomatoes, chopped; 1tbsp finely chopped red onion; 1tbsp finely chopped fresh coriander; 150g low fat cottage cheese; 2 large baking potatoes; Watercress sprigs, to garnish

2 servings

5 minutes prep

8 minutes cooking

Fast, easy and flavourful, these spicy tuna jackets hit the hunger spot when time is tight.

Where can I buy Princes Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents

Nutritional information for this recipe

	Calories	Sugars	Fat	Saturated Fat	Salt
per 100g	84kcal	1.6g	0g	0.2g	0.11g
RI%	4%	2%	0%	1%	2%

Method

Drain the cans of tuna, then mix with the chilli, tomatoes, red onion, coriander and cottage cheese.
To cook the potatoes in the microwave, allow 10-12 minutes on full power. Ensure that the potatoes are tender throughout before eating.
Fill the baked potatoes with the tuna mixture. Garnish with watercress sprigs and serve.

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