Tuna, Asparagus and Potato Salad, with Perfect Poached Egg




10 minutes


20 minutes

Where can i buy Tuna Chunks in Spring Water ?

Princes Tuna Chunks are available in Asda, Tesco, Sainsbury's, Morrisons and selected independents

Calories Sugars Fat Saturated Fat Salt
per 100g 92kcal 3g 2.6g 0.5g 0.3g
RI% 5% 3% 4% 3% 5%


2 x 145g cans Princes Tuna Chunks in Spring Water, drained

400g new potatoes, scrubbed and halved
150g asparagus spears, cut into thirds
80g mixed salad leaves (spinach, watercress and rocket)
2 medium eggs
2 tbsp sweet chilli sauce
2 tbsp cider vinegar
1 tbsp vegetable oil
Pinch of salt, pepper and sugar, to taste


  1. Bring a saucepan of salted water to the boil. Boil the new potatoes for 18 minutes, adding the asparagus to the boiling water 4 minutes before the potatoes are done. Drain and set aside.
  2. Place the salad leaves on the plates, top with the cooked new potatoes and asparagus, then top with the tuna.
  3. Whisk together all the dressing ingredients, season to taste and spoon over the salads.
  4. Bring another saucepan of water to the boil, then lower the temperature to a steady simmer. Stir the water around with a spoon, and crack in the eggs one at a time. Cook gently for 2-3 minutes for a perfect poach.
  5. Top the salads with the drained poached eggs and serve, sprinkled with black pepper

Our Delicious Products

Caught with Care

We only source tuna that’s been caught in the most sustainable way, in line with our long term commitments to sustainability. This means we can help to preserve the future of the world’s oceans and improve fishing standards.

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So good. So simple.