Ingredients

1 x 145g Princes Tuna Chunks in Spring Water

6 eggs

1 garlic clove

1 tbsp olive oil

140g peas (defrosted if frozen)

 100g low fat feta cheese, crumbled

 50g sundried tomato, roughly chopped

 ½ tsp chilli flakes

300g new potatoes, halved

Handful of mixed herbs e.g. dill or parsley, roughly chopped

Tuna, Pea & Feta Frittata

by Lily Soutter
4 servings
10 minutes prep
30 minutes cooking

Where can I buy Princes Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Asda, Tesco, Sainsbury's, Morrisons and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
Per 100g 138kcal 1.3g 7.5g 2.1g 0.6g
RI% 7% 1% 11% 11% 10%

Method

  1. Finely chop the garlic clove and cut the sundried tomatoes into chunks. Whisk the eggs with herbs and seasoning.
  2. Boil the potatoes for 12-15 mins, drain and leave to cool. Cut the potatoes in half.
  3. Heat oil in a 23cm non-stick frying pan. Add the garlic and potatoes and fry for 5 mins until golden. Stir through chilli flakes, peas, sundried tomatoes and tuna chunks.
  4. Tip the egg mixture into the pan and scatter with feta cheese. Cook for 10-12 mins until almost set, then place the pan under the grill for 3-5 minutes until golden and cooked through.
  5. Cut into slices and serve with a crisp salad or veg of choice.