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Tuna Chunks in Spring Water
Ingredients
2 x 145g cans Princes Tuna Chunks in Spring Water
150g cooked couscous
150g broccoli ‘rice’
150g butternut squash noodles
80g red cabbage, finely shredded
1 avocado, halved, pitted, peeled and sliced
Lime or lemon juice, for sprinkling
A few chia seeds (optional)
Tuna Protein Bowl
2 servings 
10 minutes prep Health in a bowl! That’s this delicious tuna recipe.
Where can I buy Princes Tuna Chunks in Spring Water?
Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 94KCAL | 1.6G | 2.3G | 0.5G | 0.15G |
| RI% | 5% | 3% | 3% | 3% | 3% |
Method
1 Drain the cans of tuna, then flake into chunks.
2 Share the couscous between 2 serving bowls.
3 Cook the broccoli ‘rice’ and butternut squash noodles according to pack instructions. Share between the bowls with the red cabbage and avocado slices.
4 Arrange the tuna chunks on top, then serve, sprinkled with lime or lemon juice and chia seeds (if using).
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