2 x 145g cans Princes Tuna Chunks in Spring Water

150g cooked couscous

150g broccoli ‘rice’

150g butternut squash noodles

80g red cabbage, finely shredded

1 avocado, halved, pitted, peeled and sliced

Lime or lemon juice, for sprinkling

A few chia seeds (optional)

Tuna Protein Bowl

2 servings
10 minutes prep

Health in a bowl! That’s this delicious tuna recipe.

Where can I buy Princes Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 94KCAL 1.6G 2.3G 0.5G 0.15G
RI% 5% 3% 3% 3% 3%


1 Drain the cans of tuna, then flake into chunks.

2 Share the couscous between 2 serving bowls.

3 Cook the broccoli ‘rice’ and butternut squash noodles according to pack instructions. Share between the bowls with the red cabbage and avocado slices.

4 Arrange the tuna chunks on top, then serve, sprinkled with lime or lemon juice and chia seeds (if using). 

Discover more