2 x 145g cans Princes Tuna Chunks in Spring Water

2tbsp finely chopped red onion

2tbsp lemon juice

150g red cabbage, finely shredded

1 carrot, grated

1 apple, cored and chopped

Salt and freshly ground black pepper

125g plain yogurt

50g cucumber, finely chopped

1tbsp chopped fresh mint

50g lettuce leaves, shredded

Mini pitta bread, to serve

Tuna Salad Meal Prep

2 servings
10 prep
- cooking

Prepare this delicious Turkish inspired tuna salad meal prep for days of healthy decisions. 

Where can I buy Princes Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Asda, Tesco, Sainsbury's and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
Per 100g 75KCAL 3.8G 0.6G 0.2G 0.2G
RI% 4% 4% 1% 1% 3%


1 Drain the cans of tuna, then mix with the red onion and a few drops of lemon juice.

2 Mix the red cabbage, carrot and apple and toss with the remaining lemon juice and a little salt and pepper.

3 Combine the yogurt, cucumber and mint and pack into two small pots.

4 Share the cabbage combo, lettuce and tuna mixture between two lunch boxes, along with the pots of yogurt mix and pitta breads.

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