Tuna Chunks in Spring Water
1 x 145g can Princes Tuna Chunks in Spring Water
1 small ripe avocado, halved, pitted and peeled
A few drops of lemon juice
2 wholemeal sandwich ‘thins’
1 tomato, chopped
1tbsp finely chopped red onion
2tbsp chopped red pepper
1tbsp chopped yellow pepper
Salt and freshly ground black pepper
Create a tasty, satisfying, healthy lunch or snack with just a few simple ingredients.
Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 101KCAL | 2.5G | 3.4G | 0.7G | 0.21G |
RI% | 5% | 3% | 5% | 4% | 4% |
1 Drain the tuna, and break into chunks.
2 Mash the avocado with a fork, adding a few drops of lemon juice and a little salt and black pepper. Spread onto the bases of the sandwich thins.
3 Mix the tuna chunks with the tomato, red onion and pepper. Season.
4.Share between the sandwich thins, positioning the tops in place.
5.Serve garnished with flat leaf parsley or rocket.
One simple product, loads of inspirational recipe ideas - what takes your fancy?