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Tuna Chunks in Spring Water
Ingredients
1 x 145g can Princes Tuna Chunks in Spring Water
1 small ripe avocado, halved, pitted and peeled
A few drops of lemon juice
2 wholemeal sandwich ‘thins’
1 tomato, chopped
1tbsp finely chopped red onion
2tbsp chopped red pepper
1tbsp chopped yellow pepper
Salt and freshly ground black pepper
Tuna, Tomato and Smashed Avocado Stacks
1 servings 
10 minutes prep Create a tasty, satisfying, healthy lunch or snack with just a few simple ingredients.
Where can I buy Princes Tuna Chunks in Spring Water?
Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents
Nutritional information for this recipe
| Calories | Sugars | Fat | Saturated Fat | Salt | |
|---|---|---|---|---|---|
| per 100g | 101KCAL | 2.5G | 3.4G | 0.7G | 0.21G |
| RI% | 5% | 3% | 5% | 4% | 4% |
Method
1 Drain the tuna, and break into chunks.
2 Mash the avocado with a fork, adding a few drops of lemon juice and a little salt and black pepper. Spread onto the bases of the sandwich thins.
3 Mix the tuna chunks with the tomato, red onion and pepper. Season.
4.Share between the sandwich thins, positioning the tops in place.
5.Serve garnished with flat leaf parsley or rocket.
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