1 x 145g can Princes Tuna Chunks in Spring Water

1 small ripe avocado, halved, pitted and peeled

A few drops of lemon juice

2 wholemeal sandwich ‘thins’

1 tomato, chopped

1tbsp finely chopped red onion

2tbsp chopped red pepper

1tbsp chopped yellow pepper

Salt and freshly ground black pepper

Tuna, Tomato and Smashed Avocado Stacks

1 servings
10 minutes prep

Create a tasty, satisfying, healthy lunch or snack with just a few simple ingredients.

Where can I buy Princes Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Tesco and Sainsbury's and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 101KCAL 2.5G 3.4G 0.7G 0.21G
RI% 5% 3% 5% 4% 4%


1 Drain the tuna, and break into chunks.

2 Mash the avocado with a fork, adding a few drops of lemon juice and a little salt and black pepper. Spread onto the bases of the sandwich thins.

3 Mix the tuna chunks with the tomato, red onion and pepper. Season.

4.Share between the sandwich thins, positioning the tops in place.

5.Serve garnished with flat leaf parsley or rocket. 

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