410g can Princes Apricot Halves in Syrup

125g butter, plus extra for greasing

125g honey

350g porridge oats

Pinch of salt

50g sultanas or raisins

30g mixed seeds (pumpkin, sunflower and sesame)

30g flaked almonds

2 large eggs, beaten

Apricot Oaty Breakfast Bars

15 servings
15 minutes prep
30 minutes cooking

Serve these nutritious fruit, nut and seed bars as a quick and tasty way to enjoy breakfast on the go. They are ideal for snacks, picnics and packed lunches too!

Cooks Tip:

Keep in an airtight tin for up to 7 days.

Where can I buy Princes Apricot Halves in Light Syrup?

Princes Apricot Halves are available in selected Morrisons and Waitrose stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 308kcal 14g 15g 6.7g 0.14g
RI% 15% 16% 21% 34% 2%


  1. Drain the apricots thoroughly, then chop into small pieces. Set aside.
  2. Preheat the oven to 180°C, fan oven 160°C, Gas Mark 4. Grease a 25x20cm shallow rectangular baking tin with a little butter.
  3. Melt the rest of the butter in a large saucepan, then stir in the honey. Remove from the heat and add the porridge oats, salt, sultanas or raisins, chopped apricots, mixed seeds and almonds.
  4. Stir in the beaten eggs, mixing thoroughly. Tip the mixture into the prepared tin and level the top.
  5. Bake for 25-30 minutes until firm and golden. Cool on a wire rack, then cut into 15 squares.