Ingredients
2x125g cans Princes Mackerel in Hot Chilli Dressing
100g rice or egg noodles (2 nests)
4 spring onions, finely sliced
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and sliced
2 heads pak choi, shredded
2tbsp chopped fresh coriander
Salt and freshly ground black pepper
Finely grated zest and juice of 1 lime
Hot Chilli Mackerel Noodle Salad
2 servings
15 minutes prep
3-6 minutes cooking
Create this Asian-inspired mackerel salad in a matter of minutes – it’s as easy as opening a can. (Almost!)
Where can I buy Mackerel Fillets in Hot Chilli Dressing?
Princes Mackerel in a hot chilli dressing is available in selected Tesco and Sainsbury’s Stores
Nutritional information for this recipe
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 96kcal | 1.8g | 5g | 0.94g | 0.05g |
RI% | 5% | 2% | 7% | 5% | 1% |
Method
- Drain the cans of Princes Mackerel in Hot Chilli Dressing, reserving the dressing. Break the fish into chunks and set aside.
- Cook the noodles according to pack instructions. Drain well and rinse with cold water.
- Mix together the spring onions, peppers, pak choi, chopped coriander and noodles. Season with a little salt and pepper. Add the lime zest, lime juice and reserved chilli dressing. Toss gently to mix.
- Share the salad between 2 bowls or plates and top with the mackerel chunks, then serve.
Cook’s Tip:
You could use shredded Chinese cabbage or Little Gem lettuce instead of pak choi.