Hot Chilli Mackerel Noodle Salad




15 minutes


3-6 minutes

Create this Asian-inspired mackerel salad in a matter of minutes – it’s as easy as opening a can. (Almost!)

Calories Sugars Fat Saturated Fat Salt
per 100g 96kcal 1.8g 5g 0.94g 0.05g
RI% 5% 2% 7% 5% 1%


2x125g cans Princes Mackerel in Hot Chilli Dressing

100g rice or egg noodles (2 nests)

4 spring onions, finely sliced

1 red pepper, deseeded and chopped

1 yellow pepper, deseeded and sliced

2 heads pak choi, shredded

2tbsp chopped fresh coriander

Salt and freshly ground black pepper

Finely grated zest and juice of 1 lime


  1. Drain the cans of Princes Mackerel in Hot Chilli Dressing, reserving the dressing. Break the fish into chunks and set aside.
  2. Cook the noodles according to pack instructions. Drain well and rinse with cold water.
  3. Mix together the spring onions, peppers, pak choi, chopped coriander and noodles. Season with a little salt and pepper. Add the lime zest, lime juice and reserved chilli dressing. Toss gently to mix.
  4. Share the salad between 2 bowls or plates and top with the mackerel chunks, then serve.

Cook's Tip:

You could use shredded Chinese cabbage or Little Gem lettuce instead of pak choi.

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So good. So simple.