Mediterranean Tuna Salad

Serves

4

Prep

15 minutes

Where can i buy Tuna Chunks in Spring Water ?

Princes Tuna Chunks are available in Asda, Tesco, Sainsbury's, Morrisons and selected independents

Calories Sugars Fat Saturated Fat Salt
per 100g 127kcal 1.2g 8.1g 2.9g 1.1g
RI% 6% 1% 12% 15% 18%

Ingredients

2 x 145g cans Princes Tuna Chunks in Spring Water 

1 small red onion, halved and thinly sliced
2 tablespoons red wine vinegar
½ cucumber, cut into chunks
100g cherry tomatoes, halved
2 baby cos lettuce, leaves torn into pieces
150g marinated feta cheese, drained
75g kalamata olives, drained
1 teaspoon dried oregano

Method

  1. Put the red onion and cucumber into a salad bowl and add the red wine vinegar. Leave to marinate for 10 minutes.
  2. Add all the remaining ingredients apart from the tuna, tossing together to combine.
  3. Add the tuna to the salad, breaking it up into large chunks. Serve immediately.

Learn More About Princes and Sustainability

Our Delicious Products

Caught with Care

We only source tuna that’s been caught in the most sustainable way, in line with our long term commitments to sustainability. This means we can help to preserve the future of the world’s oceans and improve fishing standards.

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So good. So simple.