Mediterranean Tuna Salad

Ingredients

2 x 145g cans Princes Tuna Chunks in Spring Water 

1 small red onion, halved and thinly sliced
2 tablespoons red wine vinegar
½ cucumber, cut into chunks
100g cherry tomatoes, halved
2 baby cos lettuce, leaves torn into pieces
150g marinated feta cheese, drained
75g kalamata olives, drained
1 teaspoon dried oregano

Mediterranean Tuna Salad

ShapeCreated with Sketch.
4 servings
ShapeCreated with Sketch.
15 minutes prep
Where can I buy Tuna Chunks in Spring Water?

Princes Tuna Chunks are available in Tesco and Sainsbury’s and selected independents

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 127kcal 1.2g 8.1g 2.9g 1.1g
RI% 6% 1% 12% 15% 18%

Method

  1. Put the red onion and cucumber into a salad bowl and add the red wine vinegar. Leave to marinate for 10 minutes.
  2. Add all the remaining ingredients apart from the tuna, tossing together to combine.
  3. Add the tuna to the salad, breaking it up into large chunks. Serve immediately.

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Opening instructions

How to Open Corned Beef

For best results chill before opening. Take the key from the side of the can and place the slot over the metal tab, as pictured above.

How to Open Corned Beef

Turn the key clockwise, keeping a slight upward pressure, until you have worked your way around the whole can.

How to Open Corned Beef

Hold the can over a plate or chopping board and carefully bend back the bottom of the can. Gently squeeze the can to release the Corned Beef.