Ingredients
2 x 145g cans Princes Tuna Chunks in Spring WaterÂ
1 small red onion, halved and thinly sliced
2 tablespoons red wine vinegar
½ cucumber, cut into chunks
100g cherry tomatoes, halved
2 baby cos lettuce, leaves torn into pieces
150g marinated feta cheese, drained
75g kalamata olives, drained
1 teaspoon dried oregano
Mediterranean Tuna Salad
4 servings
15 minutes prep
Where can I buy Tuna Chunks in Spring Water?
Princes Tuna Chunks are available in Tesco and Sainsbury’s and selected independents
Nutritional information for this recipe
Calories | Sugars | Fat | Saturated Fat | Salt | |
---|---|---|---|---|---|
per 100g | 127kcal | 1.2g | 8.1g | 2.9g | 1.1g |
RI% | 6% | 1% | 12% | 15% | 18% |
Method
- Put the red onion and cucumber into a salad bowl and add the red wine vinegar. Leave to marinate for 10 minutes.
- Add all the remaining ingredients apart from the tuna, tossing together to combine.
- Add the tuna to the salad, breaking it up into large chunks. Serve immediately.