1 x 227g can Princes Pineapple Chunks with Juice

1 large ripe avocado, peeled, pitted and finely chopped

2tbsp finely chopped red onion

1tbsp finely chopped red chilli

1tbsp chopped fresh mint

1tbsp olive oil

2tbsp lime juice

Salt and freshly ground black pepper

Tortilla chips, to serve

Pineapple, Mint and Avocado Salsa

by Sue Ashworth
4 servings
15 minutes prep

Pineapple chunks give this salsa a lovely refreshing taste – and the chilli gives a lively kick!

Cooks Tips:

This delicious salsa makes a great topping for crispbread – even better if spread with some low fat soft cheese first!

You could use spring onions instead of red onion, and parsley instead of mint.

Use bottled lime juice for speed, or substitute lemon juice instead.

Where can I buy Princes Pineapple Chunks in Juice?

Princes Pineapple Chunks with juice are available in selected Sainsbury's and Independent stores.

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
127g 252 7.4g 17g 3.4g 0.65g
RI% 13% 8% 24% 17% 11%


  1. Drain the can of pineapple and chop the chunks in half. Put them into a mixing bowl.
  2. Add the chopped avocado, red onion, chilli and mint.
  3. Stir in the olive oil and lime juice and season to taste with salt and pepper.
  4. Serve with tortilla chips.