Quick Mackerel Kedgeree

Ingredients

2x125g cans Princes Mackerel in Olive Oil

2 eggs

10g butter

1 bunch spring onions, finely chopped

1-2tsp medium curry powder

1tsp cumin seeds

2x250g packs microwaveable brown rice

2tbsp chopped fresh parsley

Salt and freshly ground black pepper

Quick Mackerel Kedgeree

ShapeCreated with Sketch.
2 servings
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10 minutes prep
ShapeCreated with Sketch.
15 minutes cooking

For a speedy brunch, lunch or supper, you can’t beat this tasty fish dish.

Where can I buy Mackerel Fillets in Olive Oil?

Princes Mackerel in Olive Oil is available in selected Tesco and Sainsbury’s Stores

Nutritional information for this recipe

Calories Sugars Fat Saturated Fat Salt
per 100g 154kcal 0.34g 6.3g 1.7g 0.09g
RI% 8% 0% 9% 9% 1%

Method

  1. Drain the cans of Princes Mackerel in Olive Oil, reserving 1tbsp of the oil. Break the fish into chunks and set aside.
  2. Cook the eggs in simmering water for 10-12 minutes to hard-boil them.
  3. Meanwhile, heat the butter in a large frying pan with the reserved oil. Gently fry the spring onions for 5-6 minutes until soft and golden. Stir in the curry powder and cumin seeds and cook over a low heat for 2 minutes.
  4. At the same time, microwave the rice according to pack instructions. Tip the contents into the frying pan. Add the mackerel chunks and parsley and stir gently to combine. Season with salt and pepper.
  5.  Shell the eggs and quarter them. Share the rice mixture between 2 serving plates and top with the eggs.
  6. Season with a little extra black pepper, then serve.

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Opening instructions

How to Open Corned Beef

For best results chill before opening. Take the key from the side of the can and place the slot over the metal tab, as pictured above.

How to Open Corned Beef

Turn the key clockwise, keeping a slight upward pressure, until you have worked your way around the whole can.

How to Open Corned Beef

Hold the can over a plate or chopping board and carefully bend back the bottom of the can. Gently squeeze the can to release the Corned Beef.