Quick Mackerel Kedgeree




10 minutes


15 minutes

For a speedy brunch, lunch or supper, you can’t beat this tasty fish dish.

Calories Sugars Fat Saturated Fat Salt
per 100g 154kcal 0.34g 6.3g 1.7g 0.09g
RI% 8% 0% 9% 9% 1%


2x125g cans Princes Mackerel in Olive Oil

2 eggs

10g butter

1 bunch spring onions, finely chopped

1-2tsp medium curry powder

1tsp cumin seeds

2x250g packs microwaveable brown rice

2tbsp chopped fresh parsley

Salt and freshly ground black pepper


  1. Drain the cans of Princes Mackerel in Olive Oil, reserving 1tbsp of the oil. Break the fish into chunks and set aside.
  2. Cook the eggs in simmering water for 10-12 minutes to hard-boil them.
  3. Meanwhile, heat the butter in a large frying pan with the reserved oil. Gently fry the spring onions for 5-6 minutes until soft and golden. Stir in the curry powder and cumin seeds and cook over a low heat for 2 minutes.
  4. At the same time, microwave the rice according to pack instructions. Tip the contents into the frying pan. Add the mackerel chunks and parsley and stir gently to combine. Season with salt and pepper.
  5.  Shell the eggs and quarter them. Share the rice mixture between 2 serving plates and top with the eggs.
  6. Season with a little extra black pepper, then serve.

Our Delicious Products

See our offers

Latest Offers

Click here for our latest offers & promotions across all your favourite Princes products.

See our offers

Caught with Care

We only source tuna that’s been caught in the most sustainable way, in line with our long term commitments to sustainability. This means we can help to preserve the future of the world’s oceans and improve fishing standards.

View more
So good. So simple.