Quick Mackerel Kedgeree

Serves

2

Prep

10 minutes

Cooking

15 minutes

For a speedy brunch, lunch or supper, you can’t beat this tasty fish dish.

Where can i buy Mackerel Fillets in Olive Oil ?

Princes Mackerel in Olive Oil is available in selected Tesco and Sainsburys Stores

Calories Sugars Fat Saturated Fat Salt
per 100g 154kcal 0.34g 6.3g 1.7g 0.09g
RI% 8% 0% 9% 9% 1%

Ingredients

2x125g cans Princes Mackerel in Olive Oil

2 eggs

10g butter

1 bunch spring onions, finely chopped

1-2tsp medium curry powder

1tsp cumin seeds

2x250g packs microwaveable brown rice

2tbsp chopped fresh parsley

Salt and freshly ground black pepper

Method

  1. Drain the cans of Princes Mackerel in Olive Oil, reserving 1tbsp of the oil. Break the fish into chunks and set aside.
  2. Cook the eggs in simmering water for 10-12 minutes to hard-boil them.
  3. Meanwhile, heat the butter in a large frying pan with the reserved oil. Gently fry the spring onions for 5-6 minutes until soft and golden. Stir in the curry powder and cumin seeds and cook over a low heat for 2 minutes.
  4. At the same time, microwave the rice according to pack instructions. Tip the contents into the frying pan. Add the mackerel chunks and parsley and stir gently to combine. Season with salt and pepper.
  5.  Shell the eggs and quarter them. Share the rice mixture between 2 serving plates and top with the eggs.
  6. Season with a little extra black pepper, then serve.

Our Delicious Products

So good. So simple.