Red Cabbage, Mandarin and Beetroot Coleslaw

by Sue Ashworth

Serves

4

Prep

15 minutes

Bored with conventional coleslaw? Try this one to add colour and vibrancy to your plate – and your palate! 

Cooks Tips:

For a very low fat version, omit the olive oil.

You could use cooked beetroot instead of fresh. Look out for vacuum packs in the fresh vegetable aisle, packed in vinegar. 

For speed, shred the cabbage and grate the carrots and beetroot in a food processor – especially useful if you are in a hurry, or need to make a bigger quantity.

Where can i buy Mandarin Segments in Juice ?

Princes Mandarin Segments with juice are available in selected Tesco, Morrisons and Waitrose stores

Calories Sugars Fat Saturated Fat Salt
224g 187 12g 12g 1.8g 0.24g
RI% 9% 13% 17% 9% 4%

Ingredients

1 1 x 298g can Princes Mandarin Segments with Juice

200g red cabbage, finely shredded

150g carrots, coarsely grated

150g raw beetroot, coarsely grated

1 small red onion, finely chopped

50g mixed seeds, toasted

2tbsp olive oil

2tbsp red or white wine vinegar

Salt and freshly ground black pepper 

Method

  1. Drain the can of mandarins, reserving 2tbsp of the juice. Put the mandarins into a mixing bowl.
  2. Add the red cabbage, carrots, beetroot, red onion and mixed seeds.
  3. Stir in the reserved orange juice with the olive oil and vinegar. Season to taste with salt and pepper. 

Our Delicious Products

So good. So simple.