Mackerel Fillets in Sunflower Oil

Princes Mackerel Fillets in Sunflower Oil

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Mackerel Fillets (Fish), Sunflower Oil, Salt.
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Typical values per 100g drained
Energy	1123kJ/271kcal
Fat – of which saturates	21.3g 3.8g
Carbohydrate – of which sugars	less than 0.1g less than 0.1g
Fibre	0.0g
Protein	19.7g
Salt	0.65g
Omega 3	2.0g

Ingredients and Nutritional Information

Available at selected retailers.

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Delicious Ways to Enjoy Your Mackerel

For best results chill before opening. Take the key from the side of the can and place the slot over the metal tab, as pictured above.

Turn the key clockwise, keeping a slight upward pressure, until you have worked your way around the whole can.

Hold the can over a plate or chopping board and carefully bend back the bottom of the can. Gently squeeze the can to release the Corned Beef.